These days, the most common disease in women is breast cancer. Not only in India, but the number of women suffering from breast cancer is increasing all over the world. According to doctors, if we talk about cancer in women these days, more cases of breast cancer are being seen. In most women, breast cancer is detected when it is at the last stage. It is very important to know it at the right time. Therefore, keep these things in mind and protect yourself from this disease ……
1. The highest risk of breast cancer increases when women gain weight at the age of 30–35 years. To avoid this, keep your weight under control at every age.
2. Alcohol abuse also causes breast cancer. According to the Harvard Nurses Health Study, if a woman consumes more than one form of alcohol in any form throughout the day, then the risk of breast cancer increases by 20-25 percent.
3. It has been proved by many researches that exercise and meditation daily reduces the risk of breast cancer. If not daily then at least five days a week, exercise for half an hour or more.
4. Examinations should be done for breast cancer. If not in a month, then do a cancer test once a year. If you feel a slight lump, check immediately.