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LIFESTYLE

Weight Loss: Right time to eat food for weight loss

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If you want to lose weight, you should make changes in your diet as well as in your lifestyle. Eating food on time strengthens the digestive system and helps in boosting metabolism. There will be fatigue and constant tiredness after weight loss. So it is very important to eat on time. Eating within an hour after waking up in the morning and eating light and early food at night will help in reducing weight. It is believed that eating late at night leads to weight gain rather than weight loss. Let us know how much truth is there in this claim.


Why eating late is injurious to health?

Timing is not the issue here, but food selection and dosage work for weight gain. The long distance between lunch and dinner forces you to overeat at night. You eat more food than you need, which increases the calorie intake.

Another problem is that most people like to eat unhealthy things late at night, because if you are hungry for a long time, the urge to eat unhealthy food wakes up. Meanwhile, we like to eat carbonated drinks, salty snacks and sweet things, which are high in calories, which increases your weight. Many people also eat late at night due to stress and sadness. During this time people eat more food than they can handle.


These disadvantages are caused by eating late at night

Eating unhealthy foods can make you gain weight but it can also lead to other health problems. Eating heavy and fatty food at night can lead to indigestion, gas and stomach problems. The stomach feels bloated at night, which does not cause drowsiness. The next morning you feel irritated.


What to do to lose weight?

You don’t have to eat fast to lose weight. It should be eaten 2 hours before sleeping at night. It helps in digestion of food and helps you sleep better. Also pay special attention to your calorie count.

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LIFESTYLE

Must try this herbal pack at home, it will glow on the face

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Nowadays we are not able to take care of our skin in our hectic life and this is the reason why freckles and scars cannot hide the spots and it looks very bad on the face.

Today we are going to tell you about face pack of grapes and sugar in this article, by adopting which you can enhance your face, there is no doubt about it.

First of all you will need only 2 spoons of grapefruit juice, one spoon of curd and two spoons of sugar.

Grape juice has to be mixed in the curd first, after that add sugar to it and stir a little. Blend this again.
Then with the help of your fingers, apply the mixture on your face and massage gently.


Leave it like this for half an hour and after washing them in a little hot water, the water should not be too hot, doing this for a few days will bring a glow on your face.

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LIFESTYLE

Pregnant women should eat these things, know otherwise you will repent

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Every woman dreams of becoming a mother, let us tell you that during pregnancy, doctors also advise the family members of the woman to pay a lot of attention to her health during pregnancy and at this time there is a lot of tension about food.

Let us tell you that women should include protein and nutrition in pregnancy, according to doctors, green leafy vegetables like fig complete milk should be consumed so that women do not have problems during pregnancy, apart from this, you can also include things like lentils and ghee. Apart from this, you can also eat fiber rich fruits.

Let us tell you that doctors advise women during pregnancy to be active and drink as much water as possible and eat as much salad as possible.

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LIFESTYLE

Do not keep these things near the head while sleeping, these problems may come

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Friends, let us tell you that there are many such things in astrology and religious scriptures, which may have to face many problems by keeping them in the sleeping room. According to the scriptures, keeping some things near the head while sleeping at night has a negative effect on the health, wealth and worldly pleasures of the person. Come friends, know why these things should not be kept while sleeping in the bedroom

According to the scriptures, let us tell you that do not sleep by keeping water at the head, because of this the moon suffers and the person gets problems like mental illness.

Friends, tell you that do not sleep with a purse on your head, it increases the expenditure on unnecessary things.

Friends, do not sleep with gold and silver jewelry on your head. This weakens the luck.

According to the scriptures, do not sleep with nail cutters, blades and scissors, etc.

Friends, keeping the key of any metal other than iron increases the chances of theft. Keeping shoes and slippers gives nightmares.

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