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Weight loss: For weight loss, eat two almonds every morning, know other benefits of almonds

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In the current situation of Corona, you cannot go out to exercise. Many of them are working from home. As a result, the weight is increasing. In such a situation, you should take special care of your health and focus on reducing weight. Because weight gain invites many diseases. There are few such ingredients in your kitchen. By using which we can reduce our weight.


Protein Almonds help build your muscles. Apart from this, the fat found in almonds is good and healthy, which helps in maintaining your body mass index (BMI). This reduces the fat around the stomach. If you are gaining weight then you can include almonds in your diet. This will help you burn body fat. Eating two almonds every morning on an empty stomach helps you to lose weight.

Almonds are not easy to digest. But soaked almonds are easily digested. Also, it increases the production of enzymes, which keeps the digestive system healthy. The monounsaturated fat present in almonds controls appetite. This makes you less hungry. Which helps in controlling weight. Vitamin E acts as an anti-oxidant. Almonds are low in calories. So the weight does not increase. Almonds contain many nutrients like protein, fiber, vitamin E, calcium, zinc, which are extremely beneficial for the body.

Almonds are high in fiber, low in unsaturated fat and carbohydrates. In addition, almonds are in the low glycemic index range, which means they contain very little glucose. It is often said that eating almonds improves memory. Eating almonds has many benefits not only for memory but also for the body. Almonds also contain many types of proteins which are beneficial for memory. On the other hand, regular consumption of almonds brings glow in the eyes.

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LIFESTYLE

Must try this herbal pack at home, it will glow on the face

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Nowadays we are not able to take care of our skin in our hectic life and this is the reason why freckles and scars cannot hide the spots and it looks very bad on the face.

Today we are going to tell you about face pack of grapes and sugar in this article, by adopting which you can enhance your face, there is no doubt about it.

First of all you will need only 2 spoons of grapefruit juice, one spoon of curd and two spoons of sugar.

Grape juice has to be mixed in the curd first, after that add sugar to it and stir a little. Blend this again.
Then with the help of your fingers, apply the mixture on your face and massage gently.


Leave it like this for half an hour and after washing them in a little hot water, the water should not be too hot, doing this for a few days will bring a glow on your face.

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LIFESTYLE

Pregnant women should eat these things, know otherwise you will repent

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Every woman dreams of becoming a mother, let us tell you that during pregnancy, doctors also advise the family members of the woman to pay a lot of attention to her health during pregnancy and at this time there is a lot of tension about food.

Let us tell you that women should include protein and nutrition in pregnancy, according to doctors, green leafy vegetables like fig complete milk should be consumed so that women do not have problems during pregnancy, apart from this, you can also include things like lentils and ghee. Apart from this, you can also eat fiber rich fruits.

Let us tell you that doctors advise women during pregnancy to be active and drink as much water as possible and eat as much salad as possible.

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LIFESTYLE

Do not keep these things near the head while sleeping, these problems may come

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Friends, let us tell you that there are many such things in astrology and religious scriptures, which may have to face many problems by keeping them in the sleeping room. According to the scriptures, keeping some things near the head while sleeping at night has a negative effect on the health, wealth and worldly pleasures of the person. Come friends, know why these things should not be kept while sleeping in the bedroom

According to the scriptures, let us tell you that do not sleep by keeping water at the head, because of this the moon suffers and the person gets problems like mental illness.

Friends, tell you that do not sleep with a purse on your head, it increases the expenditure on unnecessary things.

Friends, do not sleep with gold and silver jewelry on your head. This weakens the luck.

According to the scriptures, do not sleep with nail cutters, blades and scissors, etc.

Friends, keeping the key of any metal other than iron increases the chances of theft. Keeping shoes and slippers gives nightmares.

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