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This method of getting up in the morning is described in the Ayurveda

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After a good sleep, a person feels healthy and refreshed throughout the day. But, with the right amount of sleep, where health is good. At the same time, getting up in the morning properly also affects health. In Ayurveda, there are some ways to get up from bed in the morning. Following these, you will have many healthy benefits.

According to Ayurveda, one should wake up before sunrise in the morning. With this, your body can keep pace with the process of day climbing. Apart from this, some other things should also be kept in mind.



After opening the eye in the morning, first turn on the right side. Then, get up from the bed and sit. Actually, the metabolic rate of the body decreases at bedtime. As a result, the body goes completely into a relaxed posture. If, suddenly you get up from the bed or, on the left side. So, your heart gets stressed.

After getting up, sit on your bed comfortably. Then, rub both of your palms. Then, place your palms over the eyes. By this, the nerves can be stimulated and this will open your sleep completely. Now, move your palms to your forehead, face and shoulders. With this, blood circulation in the body is also improved.

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