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These tremendous benefits are available by eating soaked gram in the morning

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Friends, you must have also heard that elders say that soaked gram should be eaten after waking up in the morning. Many people eat soaked gram. Some people take it after gym and some people take it as breakfast. Friends, let us tell you that eating soaked gram on an empty stomach gives amazing health benefits. Friends, if you want to keep yourself fit, every benefit can be obtained by eating soaked gram. Friends are telling you about the benefits of eating soaked gram.

1. Friends, let us tell you that a lot of vitamins, minerals, phosphorus are found in soaked gram beneficial in increasing immunity. Friends, which are beneficial in increasing the immunity of the body. By eating soaked gram in the morning on an empty stomach, you can avoid getting sick again and again.

2. Friends, for your information, let us tell you that due to uncontrolled amount of blood sugar in the body, the risk of diabetes increases. Friends, in such a situation, if you consume soaked gram, then you can avoid the risk of diabetes. Friends, to control blood sugar, special attention is needed on diet.

3. Friends, let us tell you that if there is any problem related to stomach like stomach pain, gas, acidity, then you can consume soaked gram on an empty stomach in the morning, it can benefit you in many stomach related problems.

4. Friends, for your information, let us tell you that by eating gram, your body gets a lot of energy, which can prove to be very beneficial for your health. Friends, eating soaked gram every morning on an empty stomach can be healthy. Doctors also advise to eat soaked gram on an empty stomach in the morning!

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LIFESTYLE

Nirjala Ekadashi 2021: Donate these things on the day of Nirjala Ekadashi, every wish will be fulfilled

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Ekadashi fasting is considered very important in Hinduism. Many people keep this fast. Ekadashi comes twice in every month. According to the Hindu calendar, Nirjala Ekadashi will be held on the Ekadashi of Shukla Paksha of Jyeshtha month. This time Nirjala Ekadashi is on 21st June. Goddess Lakshmi is worshiped along with Lord Vishnu on the day of Nirjala Ekadashi. Donating on this day also has special significance.

This fast is very difficult and one has to stay without drinking water. By taking special measures, you can also fulfill your wishes. Today we are going to tell you what things you should donate on this day.

donate cool things
Nirjala Ekadashi is said to tell the importance of water. At this time the heat is at its peak, so you should donate things related to water. Many people drink sherbet, shikanji and many other things from place to place on this day. It has a lot of religion.

donate shoes
According to the scriptures, on this day you should donate shoes to Brahmins. Apart from this, you can also donate food, donating bedding, donating umbrella, donating clothes.

Tulsi Puja
You must worship Tulsi on the day of Ekadashi. Lord Vishnu should be recited by lighting a lamp of ghee under the Tulsi tree. With this, there will be happiness, peace and prosperity in your home.

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LIFESTYLE

Beauty Tips: In summer, replace sunscreen with natural things, skin will become beautiful

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In summer, we all definitely apply sunscreen on our face before going out. It protects our skin from the harmful rays of the sun. You will find many sunscreens in the market but they are all made of chemicals which slowly start harming your skin. Instead of sunscreen, you should use natural things.

coconut oil
Coconut oil is very good for the skin. It also protects you from the harmful rays of the sun. It works to save up to 20 percent of the sun’s rays. It also removes blemishes from the skin.

Sesame oil
Sesame oil helps to protect from the rays of the sun. It can block up to 30 percent ultraviolet rays. It is rich in Vitamin E which is very beneficial for the skin. It removes blemishes from the skin.

Aloe vera
You can use aloe vera to remove sunburn, redness, inflammation etc. It also removes the problem of aging and blemishes. You can use aloe vera gel by extracting it directly from the leaves.

shea butter
Shea butter has a very low SPF level. It is rich in Vitamin A, E and anti-oxidants which protect your skin from damage. By applying a thick layer of shea butter on the face, you can avoid harmful rays of the sun.

Almond and Olive Oil
By mixing these two oils, you can apply them on the face. They are rich in Vitamin E. You should apply it on your face daily.

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LIFESTYLE

Ban on Dogs America banned dogs from 100 countries including India

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The American Center for Disease Control and Prevention has taken an important decision

US bans dogs in 100 countries
Centers for Disease Control and Prevention’s decision
India is also included in the list of these countries.


US bans dogs in 100 countries
There are signs of another virus and disease spreading in the United States, where the coronavirus has not yet been completely eradicated. The whole world was aware of the infection in the United States and that is why an important decision has been taken by the American Centers for Disease Control and Prevention. It is believed that the virus named rabies can spread in America. So to prevent further spread of the virus, the department has directed more than 100 countries not to bring their pet dogs into the United States.

Centers for Disease Control and Prevention


decision
These countries include many countries including India, Colombia, China, Russia. The department said that America has taken this decision soon to avoid the corona virus. This is because the decision is taken if there is no further infection between these coronas.

India is also included in the list of these countries.
According to the department, more than one million people worldwide bring their dogs to the United States each year. But with this decision, the number of dogs will come down to more than one lakh. According to the Health Department, since 2020, there has been a decline of more than 52 percent in the number of people traveling less infected with the corona virus. Those who know the actual age to bring their dogs will need to show a photo. Only then will you be allowed to take the dogs.

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