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These things must be eaten in the summer season



Friends, let us tell you that in the summer season, special care of food is required, because even a little carelessness can take a toll on health. Friends, to keep the body fit in summer, one should eat healthy things. Friends, today we are telling you about some such vegetables which must be consumed in summer.


Friends, let us tell you that gourd is also called Gheya. It is a vegetable rich in medicinal properties, in which vitamins to fiber, iron, zinc, magnesium etc. are present. Friends, its consumption not only strengthens the digestive system, but friends, it controls high blood pressure.

bitter gourd

Friends, let us tell you that even though it is bitter in taste, but it is very beneficial for health. It has anti-inflammatory, anti-fungal, anti-biotic, anti-allergic and anti-viral properties. Friends, for your information, let us tell you that its consumption not only strengthens the immune system, but it also helps in improving the health of diabetes, piles, respiratory and skin.


Friends, for your information, let us tell you that it is one of the nutritious vegetables. It is used in many cuisines. Friends, vitamin-C, fiber, minerals and anti-oxidants are found in abundance in it. Friends, it is not only helpful in weight loss, but it also has properties that remove digestive problems. Apart from this, it also keeps the heart healthy.


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Health Tips: Deficiency of B-12 can cause this serious disease in the body, know what are the symptoms of deficiency



Today’s lifestyle has become such that the body lacks many vitamins and nutrients. The body needs vitamin B12 for everything from metabolism to DNA synthesis and red blood cells. If there is a deficiency of vitamin B-12, then many problems can occur. Vitamin B-12 is essential for keeping the nervous system healthy. If your body lacks vitamin B-12, your doctor may prescribe supplements. But here know about the disease and its symptoms due to deficiency of vitamin B-12 in your body.

White spot-

White spots are also called white spots. This is different from hyperpigmentation. In which there is a lack of melanin in the body. Due to which white spots are formed. The problem of vitiligo occurs especially in that part of the body where the heat of the sun comes in direct contact. It can affect your face, arms, legs and shoulders.

angular cheilitis-

It is caused due to deficiency of vitamin B-12. In which there is redness and swelling in the inner corner of the mouth. According to doctors, when angular cheilitis occurs, inflammation occurs first. You may experience joint pain, crusting, nausea, and bleeding.


Hyperpigmentation causes dark spots, spots or darkening of the skin. This dark patch can occur on any part of your face and body. This occurs when a large amount of melanin begins to form in the skin. This may be due to aging or exposure to the sun. There are brown, black spots on any part of the body.

Hair fall problem

Adequate amount of vitamin B12 is required in the body for healthy hair. Vitamin B12 deficiency can cause hair loss. If hair is falling the fastest during this time, then your body may be deficient in Vitamin B12.

other features-

Vitamin B12 deficiency can cause other problems for many people, such as pale skin, a yellow or red tongue. There is a possibility of silver falling in the wax, tingling in the skim, poor eyesight, irritability and depression. Lack of vitamin B12 can also lead to a decrease in mental ability.

This item is rich in Vitamin B12

If you have severe vitamin B12 deficiency, you can consult a doctor. You can give vitamin B12 supplements. Also, if eaten non-vegetarian, it can make up for vitamin B12 deficiency from fish, eggs, mutton and shellfish. Veg is also found in milk, curd, paneer or paneer. Eating this way will help you get vitamin B12 naturally.

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Beauty Tips: If the skin around your nails is also black, then try these home remedies



Especially women are troubled by the darkening of the skin around the nails. Beautiful and clean hands play an important role in a woman’s personality. Some skin cuticles darken due to excess pigment. Apart from this, due to the lack of vitamin B6 and vitamin B12 in the body, this part of the hand starts turning black. Due to which hands look bad even after applying nail paint. To get rid of it, you can see some home remedies as well as food and drink.


Butter milk is best for whey skin. It can bleach the skin naturally and there is no fear of any kind of infection. Mix a little lemon juice in buttermilk and apply it on the hands and wash hands after 15 minutes with cold water.

Olive Oil

Massage olive oil around the nails every night. With continued use, the skin of the cuticles will glow. Along with this, the dryness of the skin will also go away.


The dead skin around the hands can be easily removed with the help of lemon. Mix some sugar in lemon juice and rub it on the hands. It can be very beneficial.

Vitamin E and Cream

Mix one capsule of Vitamin E in some cream. Massage your hands with this and rub the cuticles for 2-3 minutes. It provides moisture to the skin and also brings glow to the skin.

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Health Tips: The juice of this one thing will remove problems like diabetes, eyes, skin and overweight, know the way



If you include this one thing in your diet, then you will get rid of many diseases. Tell us

Very useful 1 glass of amla juice
If you want to avoid diseases, take it daily
Amla should be included in the diet

Amla contains many nutrients. It removes many health problems. Amla can be included in the diet in many ways. One way is amla juice. Let us know how to consume it.

how to prepare amla water

Before making gooseberry water, wash the gooseberry thoroughly. Then cut it into small pieces and keep it in the sun. After a few days the gooseberry will dry well. Now take out its grinding PC in a mixer. Dip 1 teaspoon of this powder in a glass of water and stir. Your amla water is ready to drink. The best time to drink this water is in the morning. Drink this water every morning on an empty stomach.

Here are the advantages


Amla is very beneficial for diabetics. Amla controls blood sugar. So drink amla juice daily. This will give relief.

best for skin

Amla removes many skin problems. Drinking gooseberry water removes dark spots including pimples, wrinkles, itching.


Amla is rich in Vitamin A. It helps in increasing the brightness of the eyes. Its consumption keeps the eyes healthy.

reduce weight

Nowadays many people have the problem of weight gain. Amla water does not allow fat to accumulate in the body. Amla is rich in amino acids. This improves the metabolic rate of the body. It does not allow fat to accumulate in the body.

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