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These things must be eaten by a diabetic patient

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Lifestyle. Friends, let us tell you that the best way to prevent any disease is to keep the diet right. Friends, if you eat good food and things healthy in this runaway life, then you will be able to protect yourself from many diseases. But friends, if you are a diabetic patient, then you have to include food and drink in the diet very thoughtfully. Friends, today we are telling you about some such things which a diabetic patient should include in his diet.

eat spinach

Friends, let us tell you that diabetic patients must include spinach in their diet. Consuming spinach controls blood sugar level. According to health experts, green leafy vegetables contain polyphenols and vitamin C. Friends, eating spinach daily helps in fighting insulin resistance.

avocado

Friends, let us tell you that a small avocado is a treasure of many properties for health. Friends, it is rich in fiber. It helps in reducing insulin spikes by controlling blood sugar level. But friends, keep in mind that eat it in limited quantity because it contains a lot of calories.

must eat curd

Friends, tell you that sugar patient must eat curd. Yogurt is rich in protein and low in carbohydrates. By consuming it, the stomach remains full for a long time so that the blood sugar level does not increase.

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LIFESTYLE

International Yoga Day 2021 Wishes: Send these Hindi WhatsApp Stickers, Facebook Messages, Quotes, SMS, Images, Wallpapers and wishes to your friends and relatives on International Yoga Day

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International Yoga Day 2021 Wishes: Send these Hindi WhatsApp Stickers, Facebook Messages, Quotes, SMS, Images, Wallpapers and wishes to your friends and relatives on International Yoga Day

International Yoga Day 2021 (Photo Credits: File Image)

International Yoga Day 2021 Wishes: The secret of healthy and healthy life is contained in about 5000 years old yoga practice of Indian knowledge, hence this ancient style of yoga is considered to be the destroyer of diseases. It is said that those who practice yoga regularly, sorrows and diseases go away from their lives.

International Yoga Day is celebrated on 21 June every year across the world to make you aware of the ancient science of yoga and its benefits. On this day people from all countries of the world do yoga and everyone is made aware of its importance.

In fact, June 21 is considered the longest day of the year in the Northern Hemisphere and according to Indian tradition, the Sun becomes Dakshinayan after the summer solstice. It is said that the Dakshinayana of the Sun is very helpful in attaining spiritual and health achievements, hence International Yoga Day is celebrated on 21 June.

Also read- Country News | Online yoga will be practiced to reduce the effects of Kovid and increase immunity

Like last year, this year too International Yoga Day will be celebrated in the midst of Corona crisis. There is an appeal to the people to do yoga with their families at home and celebrate this day. Even though you cannot do yoga in public on this special occasion, but through these wonderful wishes, WhatsApp stickers, Facebook messages, quotes, SMS, images, wallpapers, you can definitely wish your friends and relatives (Happy Yoga Day).

1- Morning or evening, do yoga every day,

Will not come near, never your disease.

happy yoga day

International Yoga Day 2021 (Photo Credits: File Image)

2- Yoga is beneficial for health

Yoga is beneficial for disease free life.

happy yoga day

International Yoga Day 2021 (Photo Credits: File Image)

3- Yoga is a revolution for health

This brings happiness and peace in life.

happy yoga day

International Yoga Day 2021 (Photo Credits: File Image)

4- Yoga unites us with ourselves,

Yoga gives the feeling of God.

happy yoga day

International Yoga Day 2021 (Photo Credits: File Image)

5- Desire to live a disease free life

Make a habit of doing yoga regularly.

happy yoga day

International Yoga Day 2021 (Photo Credits: File Image)

Let us inform that for the first time, International Yoga Day was celebrated on 21 June 2015, which was initiated by the current Prime Minister of India, Narendra Modi during his speech at the United Nations General Assembly in the year 2014. On 11 December 2014, 177 members of the United Nations approved a proposal to celebrate 21 June as International Yoga Day. It is to be known that 21 yoga asanas were performed for about 35 minutes for the first International Yoga Day in New Delhi on 21 June 2015.

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LIFESTYLE

Happy Father’s Day 2021 Wishes & Images: If you want to show love for your father on the occasion of Father’s Day, then send these beautiful WhatsApp Stickers, Facebook Greetings, Messages

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Happy Father's Day 2021 Wishes & Images: If you want to show love for your father on the occasion of Father's Day, then send these beautiful WhatsApp Stickers, Facebook Greetings, Messages

Happy Father’s Day 2021 (Photo Credits: File Image)

Happy Father’s Day 2021 Wishes: The story of the love between mother and children narrates to everyone. But the relationship between father and children is considered a little sour-sweet. Despite all the difficulties, a father wants to give every little happiness to his children. Although the debt of this father’s sacrifice cannot be repaid in any way, but to salute his love, Father’s Day is celebrated to make him feel special. Father’s Day is celebrated on the third Sunday of every June.

In such a situation, if you also want to make Father’s Day special. So on this occasion, you can show your love to them by sending them WhatsApp Stickers, Facebook Greetings, Messages, HD Photos, Wallpapers, Quotes. Which we can help you with. There are many such messages and photos.

1- happy fathers day

Happy Father’s Day 2021 (Photo Credits: File Image)

2- happy fathers day

Happy Father’s Day 2021 (Photo Credits: File Image)

3- happy fathers day

Happy Father’s Day 2021 (Photo Credits: File Image)

4- happy fathers day

Happy Father’s Day 2021 (Photo Credits: File Image)

5- happy fathers day

Happy Father’s Day 2021 (Photo Credits: File Image)

To celebrate Father’s Day well, everyone prepares many days in advance. On this day, children make special plans for their father, give him gifts and surprises. So in this way you can also make this day special.

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LIFESTYLE

You will get rid of the problems going on in the family, do these surefire measures

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Lifestyle. Friends tell you that life and problems are complementary to each other. You all know that from the beginning of life till the end, it does not give up. Some problems come and go. But friends, many times it happens that they stick like termites, due to which all the happiness and peace of the house ends. Friends, today we are telling you some such remedies, by adopting which you can get rid of these problems.

Friends, let us tell you that if there is a fight and quarrel in the house, then to convert it into love, between 12 to 3 o’clock in the night, friends take one of the pots from which all the family members drink water, take one of the water in all the four directions of the house and Sprinkle some water in between. Do this remedy secretly.

Friends, tell you that either husband or wife should apply vermilion on a marigold flower every day and offer it on Tulsi. Friends, all the problems coming in married life will end and love will increase.

Friends, according to the weapons, tell you that if a family member has been ill for a long time, then before sleeping at night, put a coin under his pillow. Friends, wake up in the morning and throw this coin in the crematorium.

According to the scriptures, let us tell you that on Saturday, make pakodas in mustard oil and distribute them to the poor, you will get the blessings of Shani Dev. Friends, apply vermilion on the left foot of Hanuman ji, you will get rid of eye defects.

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