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These 3 chocolate museums are famous all over the world, number 1 got special recognition in the world



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Health Tips: Deficiency of B-12 can cause this serious disease in the body, know what are the symptoms of deficiency



Today’s lifestyle has become such that the body lacks many vitamins and nutrients. The body needs vitamin B12 for everything from metabolism to DNA synthesis and red blood cells. If there is a deficiency of vitamin B-12, then many problems can occur. Vitamin B-12 is essential for keeping the nervous system healthy. If your body lacks vitamin B-12, your doctor may prescribe supplements. But here know about the disease and its symptoms due to deficiency of vitamin B-12 in your body.

White spot-

White spots are also called white spots. This is different from hyperpigmentation. In which there is a lack of melanin in the body. Due to which white spots are formed. The problem of vitiligo occurs especially in that part of the body where the heat of the sun comes in direct contact. It can affect your face, arms, legs and shoulders.

angular cheilitis-

It is caused due to deficiency of vitamin B-12. In which there is redness and swelling in the inner corner of the mouth. According to doctors, when angular cheilitis occurs, inflammation occurs first. You may experience joint pain, crusting, nausea, and bleeding.


Hyperpigmentation causes dark spots, spots or darkening of the skin. This dark patch can occur on any part of your face and body. This occurs when a large amount of melanin begins to form in the skin. This may be due to aging or exposure to the sun. There are brown, black spots on any part of the body.

Hair fall problem

Adequate amount of vitamin B12 is required in the body for healthy hair. Vitamin B12 deficiency can cause hair loss. If hair is falling the fastest during this time, then your body may be deficient in Vitamin B12.

other features-

Vitamin B12 deficiency can cause other problems for many people, such as pale skin, a yellow or red tongue. There is a possibility of silver falling in the wax, tingling in the skim, poor eyesight, irritability and depression. Lack of vitamin B12 can also lead to a decrease in mental ability.

This item is rich in Vitamin B12

If you have severe vitamin B12 deficiency, you can consult a doctor. You can give vitamin B12 supplements. Also, if eaten non-vegetarian, it can make up for vitamin B12 deficiency from fish, eggs, mutton and shellfish. Veg is also found in milk, curd, paneer or paneer. Eating this way will help you get vitamin B12 naturally.

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Beauty Tips: If the skin around your nails is also black, then try these home remedies



Especially women are troubled by the darkening of the skin around the nails. Beautiful and clean hands play an important role in a woman’s personality. Some skin cuticles darken due to excess pigment. Apart from this, due to the lack of vitamin B6 and vitamin B12 in the body, this part of the hand starts turning black. Due to which hands look bad even after applying nail paint. To get rid of it, you can see some home remedies as well as food and drink.


Butter milk is best for whey skin. It can bleach the skin naturally and there is no fear of any kind of infection. Mix a little lemon juice in buttermilk and apply it on the hands and wash hands after 15 minutes with cold water.

Olive Oil

Massage olive oil around the nails every night. With continued use, the skin of the cuticles will glow. Along with this, the dryness of the skin will also go away.


The dead skin around the hands can be easily removed with the help of lemon. Mix some sugar in lemon juice and rub it on the hands. It can be very beneficial.

Vitamin E and Cream

Mix one capsule of Vitamin E in some cream. Massage your hands with this and rub the cuticles for 2-3 minutes. It provides moisture to the skin and also brings glow to the skin.

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World Blood Donor Day 2021: World Blood Donor Day encourages to donate blood, know theme, history and importance



World Blood Donor Day 2021: World Blood Donor Day encourages to donate blood, know theme, history and importance

World Blood Donor Day 2021 (Photo Credits: File Image)

World Blood Donor Day 2021: World Blood Donor Day is celebrated every year on 14 June. This day is celebrated to encourage people towards blood donation. World Blood Donor Day was celebrated for the first time in the year 2004, which was started by the World Health Organization. The day raises awareness about the need for safe blood and the important contribution of voluntary blood donors as a life-saving gift. Actually, many patients die if blood is not available on time, in such a situation, blood donation can become a lifeline for such people, so World Blood Donor Day is celebrated to make people aware of its importance.

world blood donor day 2021 theme

Every year World Blood Donor Day is celebrated with a special theme, which is dedicated to the selfless citizens who donate their blood voluntarily for unknown people. ‘Give Blood and Keep the World Beating’ has been set for the year 2021. The message highlights the essential contribution of blood donors to keep the world alive by saving lives and improving the health of others. According to the World Health Organization website, this reinforces the global call for more people around the world to regularly donate blood and contribute to better health.

World Blood Donor Day 2021 hosted

According to the WHO, Italy will host the 2021 World Blood Donor Day through its National Blood Center (NBC). This global event will take place on June 14 in Rome.

History of World Blood Donor Day

Actually, on 14 June 1868, Nobel Prize winner Karl Landsteiner was born. He was the scientist who is credited with discovering the blood group system. World Blood Donor Day is celebrated on the birthday of Karl Landsteiner, who found out the blood group. Landsteiner was awarded the prestigious Nobel Prize for Physiology for his discovery of the ABO blood group system.

Importance of World Blood Donor Day

World Blood Donor Day is celebrated to thank the people who saved someone’s life by donating blood voluntarily and to encourage people to donate blood regularly. Safe blood is one of the life-saving essential medical needs and plays a vital role in treatment during all types of emergencies (natural calamities, accidents, armed conflicts). World Blood Donor Day is celebrated to make everyone aware of the importance of blood and the importance of blood donation.

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