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There is no special problem during pregnancy in epidemic, follow these special tips to keep both mother and child healthy

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Here are the best ways to keep your pregnancy period healthy and happy as well as baby healthy. Meditate like this in this era of Corona.

Special tips for pregnant women
Follow these measures to avoid diseases and stay healthy
will help keep the next baby healthy


Pregnancy is a time when every woman needs good nutrition. Proper nutrition at this time is essential for the development of the fetus and keeping the believer healthy. It is important to take special care that there is no deficiency of vitamins and minerals in the body during pregnancy. It is important to make and follow a proper diet chart during pregnancy. Adequate nutrition for pregnant women. Along with this, pregnant women should take special care in the time of this epidemic.

great tips

Women’s need for nutrients increases every day during pregnancy. Therefore it is very important for Mai to get enough nutrition. The best of which is fresh and easily digestible food at home. Yes, heavy meals should be avoided.


Include foods from each group in the diet during pregnancy. So that you can get all kinds of nutrients. Including carbohydrates, proteins, vitamins and minerals in the diet of dairy products. Do not eat junk food and outside food at this time. Otherwise, it will lead to weight gain and may also lead to nutritional deficiencies in the body.
It is generally advised to eat a lot of ghee during pregnancy. Although ghee is also beneficial. Even if it is eaten in limited quantity. Otherwise, it leads to weight gain and then it becomes difficult to lose weight after delivery. In the meantime, stay active and eat a healthy diet.
There is an increased appetite during pregnancy. Therefore, with this problem, women prefer to eat junk food and unhealthy diet. Such a diet consists of carbohydrates and fats and does not contain nutrients. So pay attention to what you eat at this time. Whatever you eat is healthy and eat at home.


If at this point your baby doesn’t like to eat certain things that are essential to your health, consult your dietician and find an alternative. So you get enough nutrients.
Instead of overeating 2-3 times a day, eat little by little every 2 hours. By doing this there will be no digestive problems. Do light exercise, walk only after consulting a doctor. It maintains the hormonal balance in the body and keeps both the mother and the baby healthy during pregnancy.

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