There is hardly anyone who would not have consumed green cardamom full of taste, health and fragrance. Cardamom, used from food spices to betel shops, is also helpful in curing many serious diseases like Ayurvedic medicines. It is also used in sweet dishes, which increases both the taste and aroma of the sweet dish. Today we will tell you about the health benefits of cardamom consumption.
- Cardamom is commonly used as a mouth freshener. Consumption of cardamom removes foul smell of the mouth. If you also have a bad mouth problem, you can also take cardamom. This will remove the bad odor of the mouth as well as improve digestion.
- If someone has a problem of excessive gas formation and gas head climbing, then two cardamom should be consumed daily, this will digest food easily and relieve the problem of gas formation.
- Consumption of cardamom also relieves indigestion. This also removes the acidity problem. After taking food, one should take about a hundred steps by putting cardamom in the mouth, the food will digest easily and get rid of the problem of indigestion.
- Consumption of cardamom brings out the toxins of the body. Cardamom contains beneficial minerals like calcium, potassium and magnesium which are beneficial for health. Cardamom also controls blood pressure.
- If you are suffering from problems like cold, cough, you can also take cardamom, you will get benefit. If there is chest tightness due to cold and difficulty in breathing, then add a few drops of cardamom oil to hot water and steam for 15 minutes. By doing this, the phlegm will be cleaned and the chest tightness will be relieved.