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shehnaaz gill weight loss: weight loss transformation: Shehnaz Gill, a bread and moong dal, adopted this special trick for 12 KG weight loss – how to reduce weight without exercise like shehnaaz gill in 6 months

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Whether it is film stars or the common man, losing weight is a difficult task for everyone. To reduce extra body fat, along with sweating hours in the gym, diet also has to be changed. However, despite this many times, the weight does not decrease.

Popular contestant Shahnaz Gill of ‘Bigg Boss 13’ is in the headlines for his weight loss. Shehnaz says, ‘People used to make fun of my obesity. I thought I would show people that I can be thin too. ‘ Finally, Shahnaz Gill shocked people by losing 12 kg in 6 months. If you are also troubled by your increasing weight, then here are some special diet tips…

Avoid junk and processed food


Shehnaz Gill says, ‘I lost weight completely from chocolate, ice cream, junk and processed food while losing weight. Even I stopped eating non-veg. This reduced the extra body fat to a great extent.

Also read: in 1 month, fat will melt like butter, drink ‘Kadhi leaf juice’ every morning.

Stop eating outside food


It is very important to have a diet plan to lose weight. Shahnaz told, ‘I stopped eating and drinking outside and used to eat homemade food only. Leaving Spicy and Oily Food, I started taking a simple diet. It helped me a lot in weight loss. ‘

Focus on one type of food


Shahnaz Gill did not change his diet everyday to reduce body fat. He focused on one type of food. For example, if pulses and moong were eaten at lunch, then they ate the same at dinner. She always cared for the calorie count.

Eat less


Shehnaz says, “Losing weight is not so easy. I reduced my food intake. For example, if I was hungry for two loaves of bread, I used to eat one loaf. Likewise, I used to eat less. It is beneficial to eat a few times instead of eating a lot at once.

Also read: Follow moong dal diet program for 10 days, 5 kg will be less easily

Lose weight without exercise


Shehnaz said, ‘When the lockdown started in March, I weighed 67 kg. I lost 12 kg in 6 months without exercise. Now my weight is only 55 kg. I changed my diet and stopped eating many fatty things. Maybe that’s why I was able to lose weight. ‘

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Latest Posts

Suresh Raina leaves IPL to visit Vaishno Devi, shares photos – suresh raina in vaishno devi shared pictures from jammu kashmir

Veteran batsman Suresh Raina reached Jammu Kashmir a few days after leaving the IPL. He decided not to play in the 13th season...

Bangalore / chennai News: Saffron paint thrown on Periyar statue in Tamil Nadu, slippers found nearby, case registered – saffron paint poured on periyar...

Tiruchirappalli The incident of tampering of the statue of Tamil Nadu's famous reformer and Dravidian thinker EV Ramaswamy Periyar has come to light. ...

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Suresh Raina leaves IPL to visit Vaishno Devi, shares photos – suresh raina in vaishno devi shared pictures from jammu kashmir

Veteran batsman Suresh Raina reached Jammu Kashmir a few days after leaving the IPL. He decided not to play in the 13th season...

Bangalore / chennai News: Saffron paint thrown on Periyar statue in Tamil Nadu, slippers found nearby, case registered – saffron paint poured on periyar...

Tiruchirappalli The incident of tampering of the statue of Tamil Nadu's famous reformer and Dravidian thinker EV Ramaswamy Periyar has come to light. ...

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