Periods are an important part of the life cycle of women, which are considered important in health. Women also have to face pain during periods. But many times this pain becomes unbearable due to which there can be lack of blood, lack of hormones, weakness etc. To get relief from this, women use pen killers or other medicines which are not beneficial for health. In such a situation, we have come up with some dietary remedies for you, with the help of which you will get relief in pain during periods and there will not be any harm to the body.
Take care of diet
One should avoid eating fried, roasted and spicy things during periods. Instead, the diet should include green vegetables, green and herbal teas, cya seeds, dry fruits, as well as their items, which are rich in iron, folic acid, fiber, anti-oxidant and anti-bacterial properties. . Consuming these things helps in getting rid of period pens as well as strengthening the immunity.
Consuming asafetida also proves to be very effective. Actually, during this time very women have problems with stomach gas, acidity etc. Due to this, many women consider the cause of stomach pain not as acidity but period pain. In this case, taking a pinch of asafoetida with water to get relief from it provides relief.
Often you have heard from your elders that eating more and more hot things during the days of pseudo-pregnancy is healthy. In such a situation, consuming coconut is the best option. If you have unbearable pain during periods, then eating dry coconut to get its relief is soon relieved.
Drinking celery decoction also relieves pain. To make it, boil one and a half glasses of water in a pan. After a boil, add 2-3 spoons of parsley in the water and jaggery as per taste and let it boil for 7-8 minutes. After the decoction is ready, filter it with the help of sieve and drink it hot. You can drink it 1-2 times a day. This will help in getting relief from periodic pain and keeping blood flow in balance and clearing blood.
Pain is also more due to lack of blood in the body. In such a situation, taking jaggery is beneficial. Being the main source of iron, its intake helps in increasing the amount of blood in the body along with relieving pain.