In modern times, diabetic routines, diet and stress are responsible for diabetes. In this disease, the blood sugar level is greatly increased. There are two types of diabetes. In type 1 diabetes, pancreatic insulin does not stop. Insulin is a hormone that converts carbohydrates into glucose. In type 2 diabetes, pancreatic insulin is completely stopped. Type 2 diabetes is more dangerous for this. Experts recommend diabetes patients to eat green vegetables, fruits, nuts and seeds. Also special attention needs to be given to carbohydrates. It is the main source of glucose excretion in the blood. Therefore, include proper and balanced carbohydrates in your diet. Let us know how much carbohydrates should be consumed in a day by diabetes patients-
How much carbohydrates
Carbohydrates are the main source of energy. The digestive system breaks down carbohydrates and converts to glucose which enters the blood cells with the help of insulin. According to experts, there is no definite answer as to what amount of carbohydrates should be taken in a day ?, because each person is different and their body needs are also different. Diabetes patients usually consume about half of their daily calorie intake from carbohydrates.
Simply put, if a person takes 2000 calories through diet in a day, then it should contain 1000 carbohydrates. Diabetes patients can divide carbs equally according to their diet. However, carb is extremely important for the body. If you consume less carbs per day on average, it can cause fatigue and weakness. For this, you must consult your doctor before reducing the carbohydrates in your diet.
Disclaimer: Story tips and suggestions are for general information. Do not take them as advice of any doctor or medical professional. In the case of symptoms of disease or infection, consult a doctor.