Fasting has always been like healing. It should not only be done to lose weight, but also to eliminate those sales which are not working well and to rejuvenate good sales. This also increases your immunity, and losing weight is an extra benefit.
Is it safe to fast?
Fasting for a long time is not right for your health. If you mean to be hungry by dieting, then it will not reduce weight at all. Conversely, your body will start saving calories and sensing danger. You will not only take nutrients in the diet, otherwise the body will not only lack nutrition, but your metabolism will also slow down, due to which weight loss will start to increase faster, so include a balanced diet in the diet plan.
Understand this too
Every kind of people have their own ways of fasting. For example, if someone fasts for a whole day by eating cloves, then he includes only liquid diet. Some people eat solid dishes throughout the day, which normally include sweetening but this increases your glucose levels. The duration of keeping a good fast is also according to one’s own way, like if someone keeps a waterless fast, he can keep it for 12 hours and some people keep it for 24 hours. Some people open the fast till the sun sets and some open the night late.
The body is affected in many ways by not drinking water for long. Stay hydrated, include vegetables, eat some soaked nuts, include fruit juice or fruits, do not eat fried foods, some people open fast with sweet, avoid doing so. Include water / buttermilk / lemonade.
Peanut Makhana Bhel
Those who are losing weight are also fasting, so try Peanut Makhana BHEL.
One cup roasted makhana, 2 tablespoons peanut seeds, 1 tablespoon grated carrots, 1 chopped tomato, 2 tablespoons fresh pomegranate, 1/2 chopped cucumber, 1/2 lemon juice, 1 chopped green chili, 2 tablespoons Chopped coriander, a pinch of cinnamon powder
Green Chutney Ingredients
50 grams coriander leaves, 1/2 tomato, rock salt as per taste, 1 amla or 2 tablespoons curd
In a non-stick pan, fry the makhanas until they become light golden brown and crisp. Fry peanuts like this.
Grind the green chutney ingredients in the grinder.
Now say one. Add all the ingredients and mix it together. The nutritious Makhana Bhel is ready.