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If you want to get rid of diseases like constipation and diabetes, then use figs

There are some people in the world who like to eat fruits. At the same time, there are some people who eat green vegetables and fruits for their health. Let us tell you about a fruit that you can avoid from many diseases by eating it. Yes, figs are a fruit which is considered good for taste as well as our health.

Fresh figs are full of juicy pudding and crunchy seeds. It is also found in India as a dry fruit, but most people like to eat fresh figs. It contains less calories and sugar, which is very beneficial for diabetes patients.

Help in weight loss
Fig is the powerhouse of fiber. It keeps the digestion process right. Eating it relieves hunger and does not cause hunger again soon and it helps a lot in weight loss.

Relieves constipation
Constipation is cured by eating figs. Eating dry figs also relieves stomach ache.

Treatment of piles
Piles is a disease caused by constipation. It is caused by a disturbance in digestion. For this, soak 2-3 dried figs daily in water and leave them overnight. Drink them in the morning.



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