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How to cook iron rich food: Tips to cook iron rich food: this is a centuries old way of getting iron, it is still as effective today – cultural way to cook iron rich food in easiest way in hindi

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Iron is one of the essential elements for our body. It is so important to have the right amount of iron in the body that if we do not do this, there is a lack of blood in our body. This causes problems like fatigue, weakness, dizziness, shortness of breath. If we still do not try to meet the iron deficiency then a problem like heart attack is also faced.

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Here we know about how we can supply iron in our body to avoid all these diseases. At the same time, we will also learn about the traditional way through which our ancestors and older generations used to get iron and keep their bodies very strong.

This is the traditional method of obtaining iron
-You would know that if you talk with estimates in olden times, till today barely 100 years ago, clay and iron utensils were used in cooking. Because the food prepared in utensils made from these two elements is much more nutritious and tasty.

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Benefits of cooking food in iron vessel

This is how attainment occurs
– Food made in iron utensils removes iron deficiency in our body. This is why even today, iron embroidery is used instead of steel or nonstick cookware to make vegetables etc. in the village.

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-The reason for this is that during cooking in iron vessel, there is a natural increase in iron in pulses and vegetables. Because when iron is heated, there is a chemical process in it, during which iron is added to the food cooked in the pot.

They have maintained the culture even today
People of Bagadia and Banjara species will see that even today they mostly use only iron utensils for cooking. The people of Bagdia and Banjara species are still handling our ancient culture in many different forms.

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Iron increases hemoglobin in the body

Benefits of eating food made in pottery
At one time, only clay and iron utensils were used for cooking. Those who have a connection to the village must have tasted the milk that has been brewed in clay pot. Ask them and see that even today flavored milk fails before the taste of that milk!

Eating cooked in clay pots serves to make our body strong. Because of the five elements that our body is made up of, the earth is also a main element. In olden times, when food was cooked in an open kitchen in an earthen pot on an earthen stove, the body received regular elements of fire, water, earth, air and sky (in the form of subtle energy). Our body is made up of these five elements (panchamahabhutta).

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Iron Fruits

Find iron in daily life like this
Our nature has given us some foods which are naturally rich in iron. They do not have to be cooked on fire to get iron from them. These include banana, pomegranate and makhana mainly. Use these things as a salad or snack in your daily life and keep the hemoglobin levels right in your body. So that corona or any other infection does not dominate your body.

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Latest Posts

kanpur police drama: kanpur news: policemen walking past 6 kms on foot in the police station, police were reluctant to register an FIR –...

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