This is the traditional method of obtaining iron
-You would know that if you talk with estimates in olden times, till today barely 100 years ago, clay and iron utensils were used in cooking. Because the food prepared in utensils made from these two elements is much more nutritious and tasty.
This is how attainment occurs
– Food made in iron utensils removes iron deficiency in our body. This is why even today, iron embroidery is used instead of steel or nonstick cookware to make vegetables etc. in the village.
-The reason for this is that during cooking in iron vessel, there is a natural increase in iron in pulses and vegetables. Because when iron is heated, there is a chemical process in it, during which iron is added to the food cooked in the pot.
They have maintained the culture even today
People of Bagadia and Banjara species will see that even today they mostly use only iron utensils for cooking. The people of Bagdia and Banjara species are still handling our ancient culture in many different forms.
Benefits of eating food made in pottery
At one time, only clay and iron utensils were used for cooking. Those who have a connection to the village must have tasted the milk that has been brewed in clay pot. Ask them and see that even today flavored milk fails before the taste of that milk!
Eating cooked in clay pots serves to make our body strong. Because of the five elements that our body is made up of, the earth is also a main element. In olden times, when food was cooked in an open kitchen in an earthen pot on an earthen stove, the body received regular elements of fire, water, earth, air and sky (in the form of subtle energy). Our body is made up of these five elements (panchamahabhutta).
Find iron in daily life like this
Our nature has given us some foods which are naturally rich in iron. They do not have to be cooked on fire to get iron from them. These include banana, pomegranate and makhana mainly. Use these things as a salad or snack in your daily life and keep the hemoglobin levels right in your body. So that corona or any other infection does not dominate your body.
Need To Check Sugar: These 5 symptoms are visible in the body, so do your sugar test quickly
5 healthy foods can be the reason for deteriorating health, know when you should not consume them