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Heart Care | These tips will come in handy to keep your heart healthy and fit!

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The heart, which is just a handful in size, is an important part of the human body. Like other organs, the heart needs care to function properly. Not taking proper care of the heart can lead to many heart related problems such as heart attack and stroke. You can include these 7 tips in your lifestyle to keep your heart healthy.
Healthy Diet

Food plays an important role in keeping you healthy, especially when it comes to reducing your risk of heart disease. If you are at high risk of heart disease, then you should pay special attention to your diet. Even if there is no such problem then it is always advisable to follow a nutritious diet. Low consumption of salt and sugar as well as low intake of red meat are essential to keep your heart healthy. Healthy fats, fruits and vegetables in your diet help keep the heart healthy.


exercise regularly

Cardio exercises have become so popular because they help keep your heart healthy. You should exercise regularly for 30 minutes 5 days a week. It helps to keep the heart healthy and reduce the risk of diseases.

control blood sugar

Uncontrolled and high blood sugar can damage vital organs of the body, including the heart. So, take care of your blood sugar level and follow a diet that helps in controlling your blood sugar level.


Keep track of cholesterol levels

Cholesterol is a compound that is made by the body as needed. High levels of cholesterol can clog blood vessels. It can also lead to high blood pressure and heart attack. For this you can check your cholesterol level regularly and eat healthy diet to control it better (Heart Care Tips to Keep Your Heart Healthy and Fit).

weight control

Being obese or overweight can also lead to many diseases and their risks. This also includes heart diseases. If you want to keep your heart healthy then try to lose weight.


controlled blood pressure

High blood pressure is one of the most common heart problems. It can also be the root cause of heart attacks and other diseases. For this, you should check your blood pressure regularly and take a diet that helps in reducing high blood pressure.

avoid smoking

Smoking increases the risk of lung cancer. If you want to keep your heart healthy, you should strictly avoid smoking. If you don’t smoke, stay away from people who smoke.

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LIFESTYLE

Happy Maharana Pratap Jayanti 2021 Wishes: Happy Maharana Pratap Jayanti, Share these WhatsApp Stickers, Facebook Messages and GIF Greetings with your loved ones

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Happy Maharana Pratap Jayanti 2021 Wishes: Happy Maharana Pratap Jayanti, Share these WhatsApp Stickers, Facebook Messages and GIF Greetings with your loved ones

Maharana Pratap Jayanti 2021 (Photo Credits: File Image)

Happy Maharana Pratap Jayanti 2021 Wishes in Hindi: The festival of Maharana Pratap Jayanti is celebrated every year on the third day of Shukla Paksha of Jyeshtha month. This year this date is falling on 13 June 2021 (Sunday). The name of Maharana Pratap is forever immortalized on the pages of history for his valor, courage, bravery and the battle of Haldighati. According to the English calendar, Maharana Pratap, the 13th Rajput king of Mewar, was born on 9 May 1540, but according to the Hindu calendar, his date of birth was Tritiya of Shukla Paksha of Jyeshtha month. His father’s name was Udai Singh II and mother’s name was Jaiwanta Bai.

Known as a brave Rajput warrior and an excellent war strategist, Maharana Pratap not only gave a befitting reply to the repeated attacks by the Mughals, but he protected Mewar till his last breath. This time his 481st birth anniversary is being celebrated. On this special occasion, you can congratulate Maharana Pratap Jayanti by sharing these wishes, WhatsApp stickers, Facebook messages and GIF greetings with your loved ones.

1- Wars are not fought with a rusty sword,

Bets are not placed on a lame horse,

Although there must have been lakhs of heroes but,

Not everyone is Maharana Pratap.

Happy Maharana Pratap Jayanti

Maharana Pratap Jayanti 2021 (Photo Credits: File Image)

2- This is the wish of every mother,

That a glory he also produces,

Seeing his power

Every enemy should be afraid of him.

Happy Maharana Pratap Jayanti

Maharana Pratap Jayanti 2021 (Photo Credits: File Image)

3- Blessed are you Rajasthan,

Pratap who was born here,

Blessed are you Sara Mewar,

Where Pratap had stepped.

Happy Maharana Pratap Jayanti

Maharana Pratap Jayanti 2021 (Photo Credits: File Image)

4- The bright sun used to fade,

When you used to hold your head high,

Faded lightning flashes,

Whenever Pratap opened his eyes.

Happy Maharana Pratap Jayanti

Maharana Pratap Jayanti 2021 (Photo Credits: File Image)

5- This brave son of Mother India,

Every Indian is dear

At the feet of Kunwar Pratap ji,

Our wholehearted respect is ours.

Maharana Pratap Jayanti 2021 (Photo Credits: File Image)

Historians believe that once the Mughal emperor Akbar gave the king of Mewar Maharana Pratap an opportunity to become a vassal, he refused to surrender to the Mughal ruler. After which the battle of Haldighati took place on 18 June 1576 between Emperor Akbar and Maharana Pratap. In this war, where Akbar had an army of more than 80 thousand soldiers, Maharana Pratap had an army of only 20 thousand soldiers. However, despite having a huge army in this battle, Akbar could not win and despite having a small army, Maharana Pratap was not defeated.

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These 4 kings represent 4 cards, 99% people do not know

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Previous articleGreek and Bulgarian War: War broke out between these two countries because of a dog

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Greek and Bulgarian War: War broke out between these two countries because of a dog

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Previous articleTurmeric benefits: There are many health benefits of turmeric, know
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