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Health Tips: Follow these 5 tips to protect your child from diseases and keep him healthy

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Due to lack of nutrients and junk food in the food, diseases are increasing in children. Feed these foods to the kids to keep them healthy.

Nowadays the types of diseases in children are increasing.
Feed these foods to overcome nutritional deficiency in children
Must include 1 fruit in the daily diet of children


green vegetables

Green vegetables contain a good amount of fiber, which is very beneficial for the body. Spinach is one such vegetable among green vegetables which is very important for children. The zinc and fiber present in it sharpens the brain and makes the skin healthy. Also, children should be fed spinach soup, lentils, spinach paratha and vegetables daily in the lunch box. Spinach contains a good amount of iron. Due to which it eliminates the problem of getting tired quickly.

eat a banana daily

Growing children should be given nutritious food. So that the physical and mental development of the children can take place properly. One fruit must be included in the daily diet of children. Banana is very beneficial for growing children. There are misconceptions about bananas that eating them can lead to weight gain, but it is not so. Banana is rich in magnesium and potassium. Which benefits the body in increasing age. Therefore, children should be fed 1 banana daily.


Follow this rule at night

Give children a cup of warm milk every night before sleeping. If possible, add 1 pinch of turmeric to it. This will strengthen the bones of the children and the body will be healthy. If children do not drink turmeric milk, then you can also add honey to it. Do not add sugar or chocolate powder to milk.

it is necessary

Fat is essential for the growth of the body. Fats are not only overweight, but there are also some good fats that help the body to grow. Feed small amount of ghee, butter, cashew nuts, almonds etc. It nourishes the child’s body. Apart from this, you can mix dry fruits in milk and give it to children or you can also feed them after roasting.


be so careful

Eating fried things and junk food weakens the body’s immune system and worsens health. The risk of diseases increases especially during the monsoon days. So teach children to stay away from outside food. Give children nutritious and salty snacks at home. Feed outside food once a week.

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LIFESTYLE

Must try this herbal pack at home, it will glow on the face

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Nowadays we are not able to take care of our skin in our hectic life and this is the reason why freckles and scars cannot hide the spots and it looks very bad on the face.

Today we are going to tell you about face pack of grapes and sugar in this article, by adopting which you can enhance your face, there is no doubt about it.

First of all you will need only 2 spoons of grapefruit juice, one spoon of curd and two spoons of sugar.

Grape juice has to be mixed in the curd first, after that add sugar to it and stir a little. Blend this again.
Then with the help of your fingers, apply the mixture on your face and massage gently.


Leave it like this for half an hour and after washing them in a little hot water, the water should not be too hot, doing this for a few days will bring a glow on your face.

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LIFESTYLE

Pregnant women should eat these things, know otherwise you will repent

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Every woman dreams of becoming a mother, let us tell you that during pregnancy, doctors also advise the family members of the woman to pay a lot of attention to her health during pregnancy and at this time there is a lot of tension about food.

Let us tell you that women should include protein and nutrition in pregnancy, according to doctors, green leafy vegetables like fig complete milk should be consumed so that women do not have problems during pregnancy, apart from this, you can also include things like lentils and ghee. Apart from this, you can also eat fiber rich fruits.

Let us tell you that doctors advise women during pregnancy to be active and drink as much water as possible and eat as much salad as possible.

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LIFESTYLE

Do not keep these things near the head while sleeping, these problems may come

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Friends, let us tell you that there are many such things in astrology and religious scriptures, which may have to face many problems by keeping them in the sleeping room. According to the scriptures, keeping some things near the head while sleeping at night has a negative effect on the health, wealth and worldly pleasures of the person. Come friends, know why these things should not be kept while sleeping in the bedroom

According to the scriptures, let us tell you that do not sleep by keeping water at the head, because of this the moon suffers and the person gets problems like mental illness.

Friends, tell you that do not sleep with a purse on your head, it increases the expenditure on unnecessary things.

Friends, do not sleep with gold and silver jewelry on your head. This weakens the luck.

According to the scriptures, do not sleep with nail cutters, blades and scissors, etc.

Friends, keeping the key of any metal other than iron increases the chances of theft. Keeping shoes and slippers gives nightmares.

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