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Health Tips: Do not forget to drink turmeric milk during the corona period, these are its benefits

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Milk has been an important part of our diet for centuries. Doctors also recommend including it in the diet. Especially drinking turmeric milk at the time of corona virus infection was also included in the protocol.

Every year 1 June is celebrated as World Milk Day across the world. Various programs are organized on this occasion. Its purpose is to specifically include people in the diet by explaining its importance. However, due to the Corona epidemic, these programs are now being run through social media.


Research in the Journal of Virology has shown that turmeric has powerful antiviral properties. Turmeric contains a natural compound called curcumin, which is beneficial in viral infections. At the same time, milk is also rich in nutrition, which makes the human body strong.

Corona positive person drinks turmeric milk along with medicines to maintain energy in the body. This is the reason why doctors also advise people to drink turmeric milk. Drinking a glass of turmeric milk before sleeping at night will not only improve your health, but you will also stay away from many diseases.

Let us know what are the benefits of turmeric milk.

beneficial in cold and cough

Turmeric gives relief from cough. Which naturally flushes out the germs blocking your respiratory system. While the antiviral and antibacterial properties of turmeric can help fight infection, it also helps relieve symptoms of cough and cold.

strengthens bones

Both the curcumin in turmeric and the calcium in milk strengthen bones, so it is especially recommended to drink it when bones are damaged or fractured.

will sleep well

Turmeric also contains amino acids, which help in getting good sleep. If you have trouble sleeping at night, drink a certain amount of turmeric milk before sleeping.

Sometimes blood circulation slows down due to sprain or any minor injury, in which case turmeric milk is helpful in increasing blood circulation. This is the reason why turmeric milk is given on the injury, which provides relief from pain.

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LIFESTYLE

Must try this herbal pack at home, it will glow on the face

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Nowadays we are not able to take care of our skin in our hectic life and this is the reason why freckles and scars cannot hide the spots and it looks very bad on the face.

Today we are going to tell you about face pack of grapes and sugar in this article, by adopting which you can enhance your face, there is no doubt about it.

First of all you will need only 2 spoons of grapefruit juice, one spoon of curd and two spoons of sugar.

Grape juice has to be mixed in the curd first, after that add sugar to it and stir a little. Blend this again.
Then with the help of your fingers, apply the mixture on your face and massage gently.


Leave it like this for half an hour and after washing them in a little hot water, the water should not be too hot, doing this for a few days will bring a glow on your face.

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LIFESTYLE

Pregnant women should eat these things, know otherwise you will repent

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Every woman dreams of becoming a mother, let us tell you that during pregnancy, doctors also advise the family members of the woman to pay a lot of attention to her health during pregnancy and at this time there is a lot of tension about food.

Let us tell you that women should include protein and nutrition in pregnancy, according to doctors, green leafy vegetables like fig complete milk should be consumed so that women do not have problems during pregnancy, apart from this, you can also include things like lentils and ghee. Apart from this, you can also eat fiber rich fruits.

Let us tell you that doctors advise women during pregnancy to be active and drink as much water as possible and eat as much salad as possible.

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LIFESTYLE

Do not keep these things near the head while sleeping, these problems may come

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Friends, let us tell you that there are many such things in astrology and religious scriptures, which may have to face many problems by keeping them in the sleeping room. According to the scriptures, keeping some things near the head while sleeping at night has a negative effect on the health, wealth and worldly pleasures of the person. Come friends, know why these things should not be kept while sleeping in the bedroom

According to the scriptures, let us tell you that do not sleep by keeping water at the head, because of this the moon suffers and the person gets problems like mental illness.

Friends, tell you that do not sleep with a purse on your head, it increases the expenditure on unnecessary things.

Friends, do not sleep with gold and silver jewelry on your head. This weakens the luck.

According to the scriptures, do not sleep with nail cutters, blades and scissors, etc.

Friends, keeping the key of any metal other than iron increases the chances of theft. Keeping shoes and slippers gives nightmares.

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