In this era of corona epidemic, it is very important to follow healthy diet and lifestyle. Many people may have also faced stress and anxiety amid the lockdown caused by Corona. Apart from this, doctors and experts are repeatedly advising to strengthen immunity. It is believed that the risk of this virus is more for those with weak immunity. In such a situation, people are adding decoction, hot water and all such things which strengthen immunity in their lifestyle. Consuming gulkand also strengthens immunity, as well as helps in reducing stress and anxiety. In such a situation, people should definitely include Gulkand in their diet. Let us know how Gulkand strengthens immunity and what are its benefits –
Strong immunity: Gulkand contains high amounts of antioxidants which helps to strengthen immunity. Apart from this, if you consume 1 to 2 teaspoons of Gulkand daily, then it will also reduce the risk of infection from bacteria and viruses.
mental stress: Gulkand can also be beneficial in reducing stress. The antioxidants and vitamins present in it help to calm the nervous system and relieve stress. Not only this, the cooling effect of Gulkand can also be helpful in relieving fatigue.
For Constipation: Gulkand has a cooling effect which helps to overcome stomach related problems. Apart from this, the fiber and minerals present in it also helps in relieving problems like constipation, diarrhea, acidity. Not only this, Gulkand also removes the problem related to digestion and helps in digesting food.
For eyes: According to a research, the consumption of Gulkand can remove the problem of swelling and redness in the eyes. The nutrient present in it is also helpful in increasing the light of the eyes. Apart from this, eating gulakanda can overcome the problem of cataract.
How to consume Gulkand:
– You can eat Gulkand with honey.
Boiling Gulkand in milk also provides many health benefits.
– Gulkand sweets are also beneficial.
– Gulkand can also be eaten directly.