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Face will remain bright, just eat these three things

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Everyone wants to have glowing skin. To maintain facial beauty, you need to take proper care of your skin as well as include some healthy diet in your diet every day. In this run-of-the-mill and pollution-filled environment, the face looks dull and lifeless. Dark circles begin to form under the eyes. If you want your face to stay glowing and glowing, then definitely eat these things mentioned below. These are delicious as well as nutritious.

dry fruit

Eating dry fruits also keeps your skin attractive and healthy. They are high in fiber, vitamins and minerals. Due to being antioxidants, they protect against many diseases. Eating cashew nut improves the skin. This makes the dead and withering skin come alive. The anti-aging properties present in walnuts give the skin a natural glow.



curd

Yogurt is also a good diet for the skin. The calcium present in yogurt strengthens bones. In addition, applying curd mixed with gram flour removes the problem of tanning from the skin. Skin becomes soft. Healthy probiotics present in it also protect against bacterial diseases. Apart from calcium, it also contains vitamins B-2, B-12, potassium and magnesium. All these elements help in digesting food. Apart from this, stomach diseases like bloating also protect you from gas.

Water chestnut

Singhada is a nutritious fruit that grows in water. It is considered very healthy for health. Not only protects against many diseases, but also brings glow to the skin. The nutrients present in it flush out toxins from the body. It is rich in anti-bacterial and antioxidants, which is a great option for getting glowing skin.

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