We all know how important protein is for our body. Protein food is consumed for making muscle and reducing weight. As soon as the name of protein comes, people first start thinking about eggs and paneer. By consuming eggs and cheese, the body gets all the nutrients like calcium, vitamin B12 and iron. Cheese is the best source of protein for vegetarians, but for non-vegetarians there is an option to choose between the two. Often people have the question of which eggs or cottage cheese contains more protein and which should be included in their diet? So let’s overcome this dilemma today and tell you which of the eggs and cheese should be given priority.
Protein is very important for our body. Protein deficiency causes a decrease in energy in the body, hair loss and nail weakening.
If you want to make muscle or are trying to lose weight, then it is very important for you to consume protein rich things. You can get these proteins from cheese and eggs.
The egg (EGG) is known as a superfood, in which a variety of nutritionists are found. It is also a good source of protein.
A boiled egg (44 grams) contains 5.5 grams of protein, fat 4.2 grams, calcium 24.6 mg, iron 0.8 mg and magnesium 5.3 mg.
Cottage cheese is a dairy product. Like eggs, cheese can also be included in the diet for protein. You can fry paneer sandwiches, curries and a little oil or butter and fry the slices of paneer by adding salt to it.
Law Fat Paneer contains 7.54 grams of protein, fat 5.88 grams, carbohydrates 4.96 grams, folates 37.32 micrograms and calcium 190.4 mg.
Paneer is the best source of protein for the vegetarians, so they should be consumed only. On the other hand, non-vegetarian people have both options. He can eat anything from both cheese and eggs.
Almost the same type of nutrients are found in both eggs and protein. Apart from protein, both have vitamins B-12, iron, calcium and many vitamins. Dieticians say that you can use both types of food differently in your diet.