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Don’t be ashamed if you are thin, take help of these drinks to gain weight

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Lifestyle. Friends, let us tell you that while 70 percent of the people of the world are troubled by weight gain, on the other hand 20 percent are troubled by their thinness. Friends, only 10 percent of the people are enjoying a healthy life. Let us tell you that the difference from weakness is first seen on the outer part of the body. Friends, you must have seen many people that they are very thin. Such people often feel embarrassed because of their thin body. Friends, today we are telling you about some such drinks by which you can keep your body fit.

Banana Shake

Friends, let us tell you that to make Banana Shake, first put a banana in a glass of milk. Friends now mix it well. Friends, if you want, you can also add dry fruits to make it more healthy. Apart from this, adding apples to it increases its taste and friends, it also becomes more healthy.

almond shake

Friends, let us tell you that first of all you have to soak 10 almonds 6-7 hours before. Friends, after this take out their peel. Mix almonds and sugar well in a mixer. After that add milk to it and mix it once more. Friends, you can drink the prepared almond shake daily to gain weight.

Walnut, Banana, Apple Smoothie

Friends, let us tell you that to make this drink, mix 2 walnuts, one apple and one banana in 1 glass of milk and blend it well. Friends can also add some dry fruits to enhance the taste. It is quite healthy. You can consume it twice a day.

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