A large part of the country’s population is suffering from diabetes ie diabetes. In this problem related to health, the amount of blood sugar in the body has to be balanced. For this, the most important is to control your food and lifestyle. Especially the consumption of sweet things increases the sugar level, so distance has to be made from it. But it is not that sweet cannot be eaten at all, but there are some sweet things that can be consumed in limited quantities. Today in this episode, we are going to give you information about those sweet things which can be consumed in a balanced amount by the diabetes patient.
For diabetic patients, sweet is not less than any poison, but if someone wants to eat sweet, then he can use honey. Honey is beneficial for health and it is sweet as well because of its components. Once a diabetic patient, take the advice of your doctor before using honey. While the value of the glycemic index in honey is 55, the glycemic index value of sugar is 65. This means that honey increases blood sugar level less quickly than sugar. Honey contains niacin, vitamin B6, vitamin C, carbohydrates, riboflavin, and amino acids, which are helpful in keeping the body healthy.
The use of dates is considered very beneficial for health. At the same time, doctors also advise people to drink dates with milk. But Savah comes to know why it is right for diabetic patients to consume dates. Diabetics are advised to avoid high-sugar and calorie foods, so that their blood sugar levels remain under control. But dates are high in sugar and calories. If dates are rich in selenium, copper, potassium, magnesium, manganese, iron, phosphorus and calcium, it is necessary for a diabetic patient to have sugar level control. And you should include only those things in your diet, which can lead to blood sugar level control.
Nuts are very beneficial for diabetic patients. Nuts contain a good amount of vitamins, minerals, calcium, and unsaturated fatty acids. Therefore, daily health of nuts is healthy. Diet is very important for diabetic patients. Therefore, what he eats has a direct effect on his blood sugar. Almonds, walnuts to diabetic patients. Must include pistachios, peanuts, cashews, pumpkin seeds, flax seeds, chia seeds.