Including foods with more vitamins in food will increase the immunity of the body. This will help prevent virus infection.
The scope of Corona’s transition to the country is growing rapidly. No effective treatment of this epidemic has been reported so far. Therefore, good health is the only way to prevent this disease.
Vitamins increase immunity inside our body. If the immunity of the body is good then the person is able to fight against any disease.
Dr. Ajay Lekhi, Nodal Officer of Kovid-19 in East Delhi Municipal Corporation (EDMC), said that vitamins have to be included in the routine to strengthen the body’s resistance. To increase the amount of vitamins in the body, use fruits and green vegetables and natural sources should be used instead of natural sources for taking vitamins.
The World Health Organization has also said that it is important for a person to take vitamins so that he can increase his body’s immunity and win the battle against every disease. How to increase immunity॥ The expert said that in order to increase the body’s immunity, one has to include four vitamins in their daily routine which are effective in fighting the epidemic like corona.
Vitamin C: Vitamin-C helps to increase immunity. To keep enough of its quantity in the body, it is important that you include foods in your diet that are considered good sources of vitamin-C. Such as Orange ‚Strawberry‚ Kinnu ‚Seasonal‚ Brockley िम Capsicum and Spinach, there is a lot of Vitamin C.
Vitamin E: It is effective in keeping people away from many diseases. Some anti-oxidants are found in it, which gives the body the strength to fight infection. For lack of this vitamin in the body, people should eat nuts and many types of seeds. This vitamin is also present in plenty in Brockley. Also, leaf vegetables ‚milk‚ butter ‚vegetable oil‚ nut and almond consumption also do not cause deficiency of this vitamin.
Vitamin D: Calcitriol is an active form of vitamin D found in the body. When the skin is exposed to sunlight, the process of vitamin D formation in the body starts. It is also found in fishes. Vitamin D helps to maintain calcium in the body, which is necessary for strengthening bones.
Vitamin B6 Health experts attribute the contribution of vitamin B6 in boosting immunity. According to him, the intake of this vitamin strengthens our body’s immune system. Vitamin B-6 contains a variety of biochemical reactions that help improve immunity. Generally, a deficiency of this vitamin is not observed in non-vegetarians, because this vitamin is found in plenty in chicken ‚egg and salmon fish. Vegetarian people can complete the deficiency of this vitamin in the body by eating soyabean ‚gram‚ milk and potatoes.
When do you need a tablet: Ajay Lekhi said that the greater risk of corona virus, a person already suffering from a disease or a person with a weak immunity, needs a tablet of vitamins. Therefore, such patients are advised to take vitamin supplements as well as tablets of vitamins to strengthen their immunity to fight the virus. At the same time, healthy people should include only natural sources in their daily routine.
Tablets are given according to their ability: Individuals suffering from corona are given tablets of vitamins according to their immunity. If the amount of the tablet of vitamins is increased, then it comes out through the person’s urine, which can prove fatal for the patient.
Eat fruits by washing: The expert said that some fruits are those which are cooked with carbide chemicals. Put them in water for a few hours. This weakens the amount of chemical in the fruit. After washing and eating fruits, they strengthen the immunity by not damaging the body.
No harm by eating non-veg: If the non-veg is cooked at 100 degree temperature, then it does not harm the person, rather it strengthens immunity. By the way, it is an illusion of a way. This type of virus is not found in all animals. If a person has not cooked non-veg properly and eaten raw, then it can prove to be harmful for him.