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Clean the tongue with teeth, otherwise this dangerous disease can happen

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To get strong teeth for a long life, teeth cleaning is very important, many people clean the teeth but forget to clean the tongue too, in such a situation, if you also forget to clean the tongue, then it will affect your health. Its bad effects can be seen.

Loss of teeth at a young age – Due to not cleaning the tongue regularly, there is a risk of teeth breaking before age, due to not cleaning the tongue, bacteria start growing in the mouth, which also weakens the teeth.

Weak gums- Due to not cleaning the tongue with teeth, the gums start getting weak, due to not cleaning the tongue, the bacteria present on the tongue keep on weakening the gums gradually.


Bad smell in the mouth – We all eat something or the other throughout the day, due to which the smell starts in the mouth and bacteria start growing, in such a situation, due to not cleaning the tongue, the mouth starts to smell, if the tongue is not cleaned, then the food tastes. Doesn’t seem right either.

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LIFESTYLE

Pomegranate-egg and omelette, have you ever thought about this dish, this is the Persian dish ‘Morgan-pe pomegranate’, this is the ingredients and method of its preparation, definitely try it!

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Pomegranate-egg and omelette, have you ever thought about this dish, this is the Persian dish 'Morgan-pe pomegranate', this is the ingredients and method of its preparation, definitely try it!

Pic Credit: @JrRezvani, Twitter

‘Morghan-E-Anar’ Eggs With Pomegranate: Pomegranate and egg together… Have you ever imagined that egg and pomegranate can be eaten together, that too by making its omelet… it must be strange to think. Isn’t it… But it’s true… Actually a Persian dish Morgan-e-Anar means Pomegranate-Omelette (‘Morghan-E-Anar’ Eggs With Pomegranate).

If you are fond of eating eggs and are fond of tasting different dishes made from eggs, then you must try pomegranate-omelette. And if you haven’t tried Morgan-Pay Pomegranate yet, you haven’t eaten a great omelet yet.

Ingredients and method of making it:

Ingredients: 1 cup pomegranate seeds, 2 eggs, 2 tbsp butter 1 medium red onion, finely chopped salt You can sprinkle some cinnamon on it while cooking.

Pomegranate is eaten in different ways in the country and the world. While pomegranate is consumed as a fruit in Indian tradition, pomegranate is used in cooking in many countries. In Iran, pomegranate is a very common ingredient in Persian, Kurdish and Azari cooking. Pomegranate-made chicken dish fesenzon is a popular dish in Persian. Pomegranate paste is used in this.

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LIFESTYLE

Sleep Awareness: Why is sleep necessary for a healthy life? Learn 9 easy tips for sound sleep!

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Sleep Awareness: Why is sleep necessary for a healthy life?  Learn 9 easy tips for sound sleep!

Restful Sleep (Photo Credits Unsplash)

Sleep Awareness: Are you used to staying up late at night? You know that when you get enough sleep, you feel happy and at ease throughout the day and go to sleep at night. This routine of yours keeps you healthy, while sleeping less or not sleeping you can suffer from various physical and mental disorders. There may also be some wrong routine behind your adequate sleep. For example, less physical activity, caffeine intake, late night dinner, not getting a good environment in bed, watching movies on mobile while sleeping, etc. With this you can become a victim of insomnia. Here I will tell you 9 easy tips, so that you can have a good sleep.

dim the lights in the bedroom

It is natural not to fall asleep in bright light. Some people do not like to sleep in the dark. Sleeping in bright light affects your hormones, you are not able to get enough sleep. In this way gradually your sleeping hours go on decreasing. In such a situation, put bulbs with dim light in your bedroom. You will feel good while sleeping.

turn off blue screen

If you watch TV or mobile or laptop before going to bed, keep in mind that the artificial blue light emitted from them can disturb your sleep by stimulating the hormones of the day, so one hour before going to bed TV, mobile or laptop turn it off. After this go to bed in a peaceful atmosphere. You will have good sleep.

reduce disturbing noise

Those whose homes are close to the main road, they are unable to sleep in time due to external noise like passing trucks, dogs barking. In such a situation, get a table fan or bedside fan, white noise machine installed near your bed. In this way, you can sleep soundly as soon as you get rid of external noise.

Use soft mattresses and pillows

Uncomfortable bedding also disturbs sleep. Whereas you feel comfortable in sleeping with a comfortable mattress and soft pillow and this ease takes you into the lap of deep sleep. Apart from this, before sleeping, clean the bed sheet by sweeping it.

cold and dark room

Sleep well in a bedroom with a dark, quiet, and cool environment. Get a thermostat program installed in your room so that you know at what temperature you are going to sleep. Also, find out at which temperature you fall asleep easily. To prevent outside light from entering the room, get dark colored curtains.

Do not do office work in bedroom

The bedroom bed should only be used for sleeping and sex. Do not make a habit of doing other household or office work in the bedroom, by this you yourself discourage your sleep.

sleep on schedule

Try that you have a fixed schedule of waking up, exercising, breakfast, lunch, office work, tea and dinner every day, and follow it daily. By doing this you will go to bed at the right time and will fall asleep habitually.

do not smoke or drink alcohol

Some people suffer from the habit of smoking before sleeping at night. By doing this nicotine goes into the body, due to which you are unable to sleep at the right time, or you have to make a lot of effort to sleep.

Avoid taking late night lunch

Make a habit of having dinner an hour before bedtime. Sleeping immediately after eating can lead to many diseases like indigestion, burning in the throat and stomach, gas. Therefore, after taking a light meal at night, go to bed only after taking a break of one hour. You will fall asleep easily.

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LIFESTYLE

Friendship Day 2021: When is Friendship Day? Know its history and importance and how do we celebrate?

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Friendship Day 2021: When is Friendship Day?  Know its history and importance and how do we celebrate?

Friendship Day 2021 (Photo Credits: File Image)

Friendship Day 2021: Friendship Day is celebrated in India every year on the first Sunday of August. To give due respect to this beautiful relationship of friendship, this day is celebrated in a special way. Know when this year International Friendship Day will be celebrated in which country and what is its history…

Friendship sees neither caste nor religion, nor does it discriminate between rich and poor. Lord Krishna and Sudama can be called irrefutable evidence of this. Friends have always played an important role in our life. In view of this importance of friendship, a day was dedicated to friendship and this day was chosen on the first Sunday of August. That is, on this year 2021, the beginning of August has been from Friendship Day (August 1). Let us know why we celebrate Friendship Day on 1st August? What is its history? And what does friendship day mean for any person?

When and how did it start?

There are different views on the history of Friendship Day. In 1930, Joyce Hall, the founder of Hallmark Greetings, discussed celebrating Friendship Day among some friends. Then people used to perform the formality of congratulations by sending cards to each other. But people did not take it seriously. On July 20, 1958, Dr. Ramon Artemio Bracco proposed to celebrate ‘Friendship Day’ while having dinner with his friends in Paraguay of the United Nations. Ultimately, the World Friendship Crusade Organization proposed to celebrate World Friendship Day on 30 July. In those days, there was a lot of practice among friends to tie friendship bands on each other’s wrists, which were mostly celebrated among school-college students. Finally, on 27 April 2011, the United Nations made an official announcement of celebrating Friendship Day on 30 July.

Significance of Friendship Day!

It is said that if you find some true friends in life, then it is believed that you have earned something in life. Friendship is such a relationship, which is far from religion, caste, religion. True friends often say some things, which they are not able to share with their parents, siblings or wife, without any hesitation in front of the friend. A true friend never cheats on you. He always stands by your side in your happiness and sorrow. Friendship Day is celebrated to make this relationship of friendship more sweet.

When is International Friendship Day celebrated in which country?

World Friendship Day is celebrated in the United States of America on 30 July. International Friendship Day is celebrated on the first Sunday of August in some South Asian countries including Pakistan, India, UAE, Bangladesh and Malaysia on 30th July. It is customary to celebrate this day on July 20 in Argentina and Brazil, apart from in different parts of the world.

International Friendship Day: How do we celebrate?

International Friendship Day is celebrated in India on the first Sunday of July every year. Friendship Day will be celebrated on 1st August this year. Due to being a holiday on this day, Friendship Day is celebrated with great enthusiasm and enthusiasm among the youth. Friends tie friendship bands on each other’s wrists, give greeting cards, chocolates and other types of gifts. On this day, special friends in schools and colleges write quotes on each other’s body, draw sketches, watch movies together,

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