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LIFESTYLE

Can diabetic patients eat mango?

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It is the main fruit of the summer season and it is also called the king of fruits. Friends, the temptation to eat mango increases in this season. For information, let us tell you that there are many varieties of mangoes, as well as mangoes are also used in the form of vegetable, chutney, pan, juice, candy, pickle, sourdough, shake etc. Friends, the king of fruits, mango is known for its taste and sweetness, which everyone likes to eat. But friends diabetes is such a disease in which people are forbidden to eat sweet food.

Mango for diabetics: Friends, let us tell you that the amount of sugar in mango is very high which can increase the blood sugar level in the body. Also, mango has a higher glycemic index than many other fruits. Friends, because of this people believe that sugar is not right for patients. However, this is not completely true.

Friends, for your information, let us tell you that many nutrients such as fiber, folate, vitamin-A, C, E and copper are found in mango. Friends, all these elements do not allow the sugar level to be affected much. In addition, it also contains anti-oxidants that help the body fight free radicals. Friends, health experts believe that the amount of calories in mango is very high, which can be harmful for sugar patients. Friends, in such a situation, patients should take care of some things.

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LIFESTYLE

Must try this herbal pack at home, it will glow on the face

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Nowadays we are not able to take care of our skin in our hectic life and this is the reason why freckles and scars cannot hide the spots and it looks very bad on the face.

Today we are going to tell you about face pack of grapes and sugar in this article, by adopting which you can enhance your face, there is no doubt about it.

First of all you will need only 2 spoons of grapefruit juice, one spoon of curd and two spoons of sugar.

Grape juice has to be mixed in the curd first, after that add sugar to it and stir a little. Blend this again.
Then with the help of your fingers, apply the mixture on your face and massage gently.


Leave it like this for half an hour and after washing them in a little hot water, the water should not be too hot, doing this for a few days will bring a glow on your face.

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LIFESTYLE

Pregnant women should eat these things, know otherwise you will repent

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Every woman dreams of becoming a mother, let us tell you that during pregnancy, doctors also advise the family members of the woman to pay a lot of attention to her health during pregnancy and at this time there is a lot of tension about food.

Let us tell you that women should include protein and nutrition in pregnancy, according to doctors, green leafy vegetables like fig complete milk should be consumed so that women do not have problems during pregnancy, apart from this, you can also include things like lentils and ghee. Apart from this, you can also eat fiber rich fruits.

Let us tell you that doctors advise women during pregnancy to be active and drink as much water as possible and eat as much salad as possible.

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LIFESTYLE

Do not keep these things near the head while sleeping, these problems may come

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Friends, let us tell you that there are many such things in astrology and religious scriptures, which may have to face many problems by keeping them in the sleeping room. According to the scriptures, keeping some things near the head while sleeping at night has a negative effect on the health, wealth and worldly pleasures of the person. Come friends, know why these things should not be kept while sleeping in the bedroom

According to the scriptures, let us tell you that do not sleep by keeping water at the head, because of this the moon suffers and the person gets problems like mental illness.

Friends, tell you that do not sleep with a purse on your head, it increases the expenditure on unnecessary things.

Friends, do not sleep with gold and silver jewelry on your head. This weakens the luck.

According to the scriptures, do not sleep with nail cutters, blades and scissors, etc.

Friends, keeping the key of any metal other than iron increases the chances of theft. Keeping shoes and slippers gives nightmares.

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