The problem of back pain is becoming common nowadays. Many people stay in the office for more than 9 hours. Out of those 9 hours, he sits on a chair for at least 8 hours. By the way, listening to the waist does not seem like a big thing but with age it becomes a disease for most people. But nowadays youths are also suffering from backache. People having back pain also have trouble in working. Can not lift a lot of weight. Waist pain slowly comes from the waist to the hips. If you have back pain, you are not able to sleep through the night. But if this is taken care of, then this problem can be avoided. Today we are going to tell you about some such home remedies, by adopting which you can get relief from back pain.
1. Celery is very beneficial for back pain. But not everyone knows how to use it. Heat it with a little celery, eating it cold will definitely help in back pain, but consume it regularly. You can consume it for 7 days.
2. If you have back pain, you can also compress with hot water. Wrinkling hot water gives a lot of relief in back pain. But after fomenting with hot water, at least 2 minutes must be done with cold water also.
3. Take a handful of salt and put it in the pan and roast it well. After that, take a cotton cloth and heat the salt you have made, tie it in a cotton cloth and make a bundle. After this, whenever your waist hurts, then by compressing that bag, you also get relief from back pain.
4. To avoid back pain, you can also do yoga asanas, by doing yoga as Bhunjagasan, Shalabhasan, Halasana, Uttanapadasana, Respiration etc., you will benefit greatly in backache.
5. If you work in the office, never sit on your back. Always keep in mind that always keep your neck straight and the back posture should also be correct. Most people do not take care of this and later they also have to face problems like back pain.
6. Mustard oil and garlic are the panacea for back pain. But keep in mind how to use it. Heat three to five teaspoons of oil and five garlic buds until they turn black. When this mixture cools down, massage the oil wherever your back is hurting. By doing this you will get quick relief from back pain.
7. After taking 100 grams lotus cucumber and grinding it, mix this powder in a glass of milk and heat it well. Consuming this milk when it gets cold will give you quick relief from back pain.
8. Ginger is used in many of our works. But do you know that ginger is also very beneficial in back pain? Yes, by adding ginger juice to ghee, drinking it provides relief in back pain.