Avoid these 5 things to keep the immune system strong

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Concern and fear among the general public are also increasing due to the effect of the ever increasing corona virus. Today the death toll from corona in the country has crossed 1 lakh. In such a situation, until the vaccine arrives, one has to make himself capable of facing the corona. The most important thing for this is the strengthening of your immune system. In such a situation, it is important to pay more attention to your food habits. Today, in this episode, we are going to tell you about some things that excessive consumption can harm your immune system.

Energy drinks

Consuming energy drinks causes the immune system to weaken. Avoid consumption of energy drinks during the corona period. Consuming energy drinks has adverse effects on health.

Intake of sweet items

The intake of sweet things starts to weaken the immune system. Consume sweet things in limited quantities. Consuming more sweet things starts to adversely affect health.

Excess salt intake

Excess intake of salt causes the immune system to weaken. To avoid being safe from corona, avoid consuming excessive amounts of salt. Salt should be consumed in limited quantities to keep the immune system strong.

alcohol

Consumption of alcohol causes adverse effects on health. Consumption of alcohol causes the immune system to weaken. Avoid alcohol consumption to stay healthy and fit.

High intake of tea and coffee

Excessive consumption of tea and coffee can weaken the immune system. Caffeine is found in large quantities in tea and caffeine, and consumption of caffeine in large amounts has adverse effects on health.

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