Anemia can be a simple headache, learn how to avoid

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Our body needs some nutrients, which keeps us healthy. Iron is the most important of those nutrients. Iron is very important in our body, which keeps us from many diseases. Mostly it is found in green vegetables, which is usually not liked by anyone. The risk of anemia is highest due to iron deficiency. Anemia is a disease caused by iron deficiency, in which the amount of hemoglobin in our body decreases.

Hemoglobin is important for the body

Lack of hemoglobin causes a lack of oxygen in the cells of the body. Iron protein in the body is used to make hemoglobin, muscle proteins and some enzymes (which carry out the necessary chemical reactions of the body). If the iron level falls too much then it can also cause blood loss.

What is the reason

Negligence on diet, due to which the nutrients in the body, especially iron and folic acid are deficient and they become the victim of anemia.

Too much bleeding from the body due to injury or any surgery

How to know if we are victims of anemia

  • Headache
  • Fatigue
  • Sleep often
  • dizziness
  • Darkness before the eyes
  • Dark circle
  • Abnormal heart rate
  • Fingernails
  • Fainting attack etc.

Rescue

  • Eat a balanced and nutritious diet.
  • Eat green vegetables, fruits.
  • To increase the amount of folic acid in the body, eat buckwheat flour, oatmeal (barley), cabbage, mushrooms and broccoli.
  • For calcium and vitamin C, include milk, yogurt, cottage cheese, cheese, besides oranges, lemons, lime, grapefruit and grapefruit such as fruits rich in vitamin C.

So these were some home remedies, if you are seeing any of these symptoms in your body, then get the doctor’s advice as soon as possible and get your treatment done.

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